NEW YORK (Reuters Health) - Older adults who regularly take part in top-rated, low-cost physical activity programs offered by their local senior center or YMCA can see noticeable improvement in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...