Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to protect genetic data. Longer telomeres represent a younger biological age.

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...