Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

We now know that a vast community of microbes lives in our gastrointestinal tract, aiding in the digestion of food. That gut microbiome also has a significant impact on our health and well-being, and ...

Chewing food thoroughly is vital for digestion, nutrient absorption, and weight management. Rushing meals can lead to digestive disorders, nutrient deficiencies, and weight gain. Slowing down and ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar control and overall wellness.